Nicky
Swayze
- Joined
- Mar 28, 2006
- Messages
- 8,715
- Reaction score
- 5,370
- Points
- 113
I finally entered the "dark side" of the gym. One of the PT's had all his appointments cancel, and the class I was to take was also cancelled. So, I asked him to work me out. Started with a bench press of 30lbs, did 10 reps.. He then decided that he was going to end my life and upped it to 70lbs. As I stated before the workout, I never benched pressed. He had to take it down to 50lbs.
Next was medicine ball throws, then back to an incline press. 50lbs to 30lbs, then back to the medicine ball throw. Then a series of flat bench presses with 50lbs to 40lbs to 30lbs to 20lbs, back to the medicine ball throws.
Followed by some flys with 10lbs dumbbells, then back to the team training area where I had to do Turkish get ups, plank walks over 3 steppers to the battle ropes, back over the steppers to Turkish get ups, then steppers, ropes, stepper... To alligator walk and done!
The soreness is awesome and I'm excited for my next workout.
Need to invest in some lifting straps. It was very tough but very motivating.
I had members watching me, which was a little uncomfortable, including the guy I'm seeing. But once I was back in the training area, away from everyone, I felt more comfortable.
One more session with him on Friday. This time he will incorporate lower body. So, I'm sure squats with weights are going to happen.
I'm excited!
Next was medicine ball throws, then back to an incline press. 50lbs to 30lbs, then back to the medicine ball throw. Then a series of flat bench presses with 50lbs to 40lbs to 30lbs to 20lbs, back to the medicine ball throws.
Followed by some flys with 10lbs dumbbells, then back to the team training area where I had to do Turkish get ups, plank walks over 3 steppers to the battle ropes, back over the steppers to Turkish get ups, then steppers, ropes, stepper... To alligator walk and done!
The soreness is awesome and I'm excited for my next workout.
Need to invest in some lifting straps. It was very tough but very motivating.
I had members watching me, which was a little uncomfortable, including the guy I'm seeing. But once I was back in the training area, away from everyone, I felt more comfortable.
One more session with him on Friday. This time he will incorporate lower body. So, I'm sure squats with weights are going to happen.
I'm excited!