Triumph36
All-Star
- Joined
- Jun 24, 2008
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on wheyDid a 2 mile walk through scenic toledo (main street next to the hood..yay broken liquor bottles every step of the way) this morning.. it was cold lol but thats good, being cold burns fat to warm back up.
Dropped my cals down to 1800 to see how that feels, still managed 166g protein too. Feels good after day 1, gotta keep on truckin
edit- what supplements is everyone taking and which ones do you think are actually worth a damn?
Whey (100% Whey by Cyto Sport at Costco)- duh
Preworkout (C4)- love it
Creatine (BulkSupplements)- Dont notice when im on it, but if i dont take it for a week it makes a huge difference. Always fell small and weak until i take it again. Worth it.
BCAA (BulkSupplements)- I bought pure BCAA and let me tell you, dont fucking do it. It doesnt dissolve in water and tastes like swamp ass, if you do think theyre necessary, buy something like Xtend or the pill form.
CLA (BulkSupplements)- supposedly burn belly fat with real studies to back it up. They were free from BulkSupplements on Amazon, so I figure id try em. Not sure if they work or not, but they also supposedly fight cancer
Fiber (Costco)- I dont feel all gassy and bloated any more after mixing some with my protein shake
caffeine
magnesium citrate
vitamin d/k drops
additional vitamin d like 7-8mo/year because cleveland has dogshit weather
fish oil because my dietary intake of fatty fish is not so good
would take creatine but the hair loss potential is more than a little dissuading
also, most importantly i have a pretty good diet aside from the aforementioned fish.