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Diet and Workout Routines

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Cavssimmy, I do the same with cereal. Most of them have alot of sugar so just watch. I like throwing a banana or blueberries in with it too. I want to start eating oatmeal which I've heard is awesome for you. Not only healthy but does some crazy shit lol idk. Got a nutribullet couple weeks ago. Everyone get one!! Quick, can taste great, easy pickup, and it'll make you feel great. I quit drinking about 6 months ago. I feel better then ever! Stomach is finally getting cut. I'm not wanting to eat shitty. It's a nice little change. If you can I would totally try it for couple weeks ND see how you feel.
 
Cavssimmy, I do the same with cereal. Most of them have alot of sugar so just watch. I like throwing a banana or blueberries in with it too. I want to start eating oatmeal which I've heard is awesome for you. Not only healthy but does some crazy shit lol idk. Got a nutribullet couple weeks ago. Everyone get one!! Quick, can taste great, easy pickup, and it'll make you feel great. I quit drinking about 6 months ago. I feel better then ever! Stomach is finally getting cut. I'm not wanting to eat shitty. It's a nice little change. If you can I would totally try it for couple weeks ND see how you feel.

My girlfriend actually bought the Nutribullet - she loves it! Seems like it takes a lot of time to get it all prepared and made though? If you're having it for breakfast, it's not ideal if you're in a rush! But have heard nothing but good things about this from her and some family members who also have one.
 
Ya, it takes a little bit but I've gone through a couple other juicers and shit and in the past and the nutribullet it was more efficient
 
desperately need to boost my energy. i feel like i need to nap all the time, and then when I try, I cant. so im in exhaustion purgatory all day long. Any suggestions?

I tried walking today.. felt good while doing it, wasnt tired after, starting to drag again and its been a couple hours

Bulletproof coffee. Take 8 to 12 oz. strong black coffee, add 1 Tbls. cocoanut oil and 1 Tbls. grass-fed organic butter. Blend (don't stir) for 20 seconds or so until frothy. No oil should be floating on top.
 
what does the butter etc do

The butter provides good fats into the body to burn as fuel all day long, as well as acting as a creamer substitute; it sounds gross, but I have friends who fucking swear by this kind of coffee. Another nickname is calling it anabolic coffee, as it would fit inside the constraints of Dan Duchaine's Anabolic Diet from about 20yrs ago.

Regarding the front squat demos, try to get your arms in the front rack position; that way, your shoulder mobility will increase, and the front squat will have more carryover if/when you decide to utilize cleans in your training regimen.

crossfit-girl-front-squat.jpg
 
I don't swear by this, but it does seem to regulate my energy levels some, which seem to be affected by my mood as much as anything. I have fucked up triglyceride levels in general. Apparently people drink it in lieu of having a breakfast. It's good if you tend to skip a meal but need something to carry you over to next meal, which is something I tend to do with no reason behind it.

I had to look up why it is supposed to be beneficial. Taken from Men's Journal:

What is MCT? [my add: it's found in the cocoanut oil]
Asprey claims the MCTs in Bulletproof coffee help with mental acuity and energy levels. Compared to longer-chain fats, MCTs are digested more quickly and are less likely to get stored in fatty tissue. One of the most recent studies on MCTs found that they did promote weight loss but didn't boost exercise performance. Whether they give an overall energy boost is still not certain.

Why Butter?
Compared to cream, butter also has more butyric acid, a short-chain fatty acid that possesses anti-inflammatory properties, and some research has shown it can promote brain function and gut health. Butter also has more vitamins, such as A, D, and K2, than cream and is lower in sugar.

--
Other 'claims' I've read stated the energy release is slow and controlled, thus lasting for longer period of time. Often people add twice the butter/oil than I listed.

Edit add: DCunleaded's explanation is better.
 
I actually secured a 2nd job today. I know hole 2 positions in 2 separate gym facilities. My 2nd job knows about my first, but I cannot disclose that I work for them to my first job or vice versa.

So, I have 2 free memberships going on. The bigeest plus is that. Unfortunately, I now work 7 days a week. That's going to take some getting used to.


I was talking to others in the fitness industry about how as coaches/trainers, we become a therapist -- Unwanted for the most part. I hear so much that I don't need to hear. The transference in this industry is much like massage. Because we are helping people, they feel the need to open up to us more so.


I had an unforunate incident of training a new member, who is very overweight. She seemed very non committal from the start. And I actually told her that if she wanted to take a day or 2 to think about the membership, then she should. She went ahead and signed up. I scheduled her first workout... She comes late, but she shows up, non-the-less. I take her through a circuit that took no more than 30 minutes. I had her stretch at the end and told her that she would probably be sore later on. She asks "We do you say that?" I then go into the whole "Working out muscles that you haven't worked out...." gambit. I told her that was a good thing. She then says her legs feel like jello. I told her about protein shakes, etc, to help her recovery. I ask her to set up a second workout. She does.... She never shows up.

This is the 2nd time I've had this happen. I don't think I push too hard, but there are those people who fear the pain of sore muscles. I can't want it more than they do. It's sad because the 2 that didn't come back, need it more than others who show up on a day to day basis. I understand that this is a process and that there needs to be a full commitment on their part.

If I call, the messages go unanswered. Some people give up on themselves because they do not like change, at all.


:sad:
 
Get into their heads more. Make them feel like failures if they don't go and show them how much better life is if you're in shape
 
im reading up on the coffee and one of its claims is that you are extending your fasting period from last night til midday by drinking this.. but youre not, because youre ingesting calories.

im gonna give it a try, but idk about everything its saying.
 
im reading up on the coffee and one of its claims is that you are extending your fasting period from last night til midday by drinking this.. but youre not, because youre ingesting calories.

im gonna give it a try, but idk about everything its saying.

I swear by this coffee. It's amazing consistent energy. No jitters, no crash. Tastes like heaven, so for you it would taste like cum.
 
Does anyone have any tips for getting back into lifting? I recently finished a round of P90X3 and I liked it, but didn't have the appropriate weights to really take advantage of it. It did a nice job of getting me back into decent shape though. My work has a full fitness center on campus with free admission, so I figured I should take advantage of the free weights. What would be the best routing for starting out? Multiple days of whole body workouts? Or only focusing on a few groups per day? I haven't really lifted hard since high school, so any help with actual routines would be helpful also.
 
Does anyone have any tips for getting back into lifting? I recently finished a round of P90X3 and I liked it, but didn't have the appropriate weights to really take advantage of it. It did a nice job of getting me back into decent shape though. My work has a full fitness center on campus with free admission, so I figured I should take advantage of the free weights. What would be the best routing for starting out? Multiple days of whole body workouts? Or only focusing on a few groups per day? I haven't really lifted hard since high school, so any help with actual routines would be helpful also.

I am by far not an expert but I have been in a similar situation. I broke my days down to pushes and pulls for upper body, then legs/ core on the third session.

I went back I to dumbbell as it allowed me to check form an notice any favouring of my stronger side. I kept it to the classics, bench and shoulder press, dips, pull-ups (assisted) lateral raise etc..

I also decided to do 4 sets first obviously low weight to get form and then try to raise the weight each set. It got my confidence up and now I've started to include dead lifts etc..

The biggest thing I have done though is posture related. From this page I discovered anterior pelvic tilt and from troubleshooting and rehabbing that it has made a huge difference to my look but also reduced my back and hip pain. All thanks to Triumph36
 
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Get into their heads more. Make them feel like failures if they don't go and show them how much better life is if you're in shape

lol this is why you aren't a trainer
 
Finally did my first lift yesterday after my back injury. Went well gonna go again today and hope for the best.
 

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