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Diet and Workout Routines

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4000 calories ??? what are you eating ?

Pretty sure he's on a bulking cycle. You have to force yourself to eat, even when you're not hungry. It's one of the worst parts about bulking up.
 
4000 calories ??? what are you eating ?

every day this


Several Protein bars,
protein shake,
Eggs egg whites
cottage cheese,
Greek yogurt with protein powder, sandwiches,
chicken breast,
lean pork loin,
potato,
bagel,
peanut butter sandwich,
cheesesticks
 
every day this


Several Protein bars,
protein shake,
Eggs egg whites
cottage cheese,
Greek yogurt with protein powder, sandwiches,
chicken breast,
lean pork loin,
potato,
bagel,
peanut butter sandwich,
cheesesticks

Penis
Penis
Yips
Sausage
Butthole
 
I am two seconds away from putting you in your place and sucking on that sweet little dick of yours til it cums

It’s gonna stay limp. So this is your opportunity to prove yourself. Camera’s on.

Go.
 
It’s gonna stay limp. So this is your opportunity to prove yourself. Camera’s on.

Go.
First of all don't you ever try to emasculate me, I could suck your dick probably 5, 6times as good as you could suck mine, and second of all, the following which you pmed privately today, is clear evidence to support the fact that you'd get hard if I sucked your dick

I also get this with premature ejac. Helps if you stop and press on your taint.
 
First of all don't you ever try to emasculate me, I could suck your dick probably 5, 6times as good as you could suck mine, and second of all, the following which you pmed privately today, is clear evidence to support the fact that you'd get hard if I sucked your dick

Hahahahahahaha
 
giphy.webp
 
so anyways

i kinda reset my routine over the last weekish

going higher reps and forcing myself to only do 90s rest between sets so i kinda reset my weights. i think long term i will enjoy it more than low reps and better clarity on progress w/ consistent rest times and more work capacity. also dat pump.

also this app called fitnotes is great, it adds up all your lifts. i lifted 16,000 lbs today. though i did include my warmup sets to get that # higher lulz

Deadlift 3x6 225
Bench 125 8, 8, 5 (previous workout was 120 8, 8, 5)
Assisted chinups + lat pulldowns
Some decline crunches, hanging leg raises, and standing dumbell press for shoulder + obliques
Also did some box jumps at the end, i wanna start doing those so i can dunk

Also started on creatine and BCAA's

Down ~5 lbs over two weeks (would be more but maybe creatine bloat), trying to stick to 2000 cal/day but maybe thats too aggressive, really just eating healthy when my body tells me it is hungry

Sorry to go off topic

To get back on topic i need to learn how to use my band for assisted chinups because my current method makes it stretch/press right into my dick
 
so anyways

i kinda reset my routine over the last weekish

going higher reps and forcing myself to only do 90s rest between sets so i kinda reset my weights. i think long term i will enjoy it more than low reps and better clarity on progress w/ consistent rest times and more work capacity. also dat pump.

also this app called fitnotes is great, it adds up all your lifts. i lifted 16,000 lbs today. though i did include my warmup sets to get that # higher lulz

Deadlift 3x6 225
Bench 125 8, 8, 5 (previous workout was 120 8, 8, 5)
Assisted chinups + lat pulldowns
Some decline crunches, hanging leg raises, and standing dumbell press for shoulder + obliques
Also did some box jumps at the end, i wanna start doing those so i can dunk

Also started on creatine and BCAA's

Down ~5 lbs over two weeks (would be more but maybe creatine bloat), trying to stick to 2000 cal/day but maybe thats too aggressive, really just eating healthy when my body tells me it is hungry

Sorry to go off topic

To get back on topic i need to learn how to use my band for assisted chinups because my current method makes it stretch/press right into my dick
To get back on topic I bet if you kicked @The Oi in the ass about a hundred dicks would fall out
 
every day this


Several Protein bars,
protein shake,
Eggs egg whites
cottage cheese,
Greek yogurt with protein powder, sandwiches,
chicken breast,
lean pork loin,
potato,
bagel,
peanut butter sandwich,
cheesesticks

What about dessert ?
 

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Episode 3-13: "Backup Bash Brothers"

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Episode 3:11: "Clipping Bucks."
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