Diet and Workout Routines

[David.]

Any flavor in particular ?

They're all good iirc but chocolate pb is a sure thing

 

[David.]

Guy at the gym smells like sour salami

 

[el_capitan]

Guy at the gym smells like sour salami

Now that’s a dessert.

 

[David.]

Idk what's going on but I haven't gained any weight In 2,3 weeks and my adrol just ran out.

I'm still at 3700 cLories a day and hitting the gym hard. I feel fatter than I did a few weeks ago, but again same exact weight

@The Process God any ideas

 

[RuanuLaw]

Idk what's going on but I haven't gained any weight In 2,3 weeks and my adrol just ran out.

I'm still at 3700 cLories a day and hitting the gym hard. I feel fatter than I did a few weeks ago, but again same exact weight

@The Process God any ideas

How many grams of protein are in those 3700 calories?

And I might be wrong, but don't you only need like 1 to 1.3 grams of protein per pound of body weight when bulking?

 

[David.]

How many grams of protein are in those 3700 calories?

And I might be wrong, but don't you only need like 1 to 1.3 grams of protein per pound of body weight when bulking?

300.

There are different schools of thought. Some studies support the theory that youre digesting protein mote efficiently so you don't need as much as you typically would. I said better safe than sorry and upped to 300, which is twice as much as several studies say you need before significantly diminishing returns

 

[RuanuLaw]

300.

There are different schools of thought. Some studies support the theory that youre digesting protein mote efficiently so you don't need as much as you typically would. I said better safe than sorry and upped to 300, which is twice as much as several studies say you need before significantly diminishing returns

Was this recently or something you have done for a while?

Im curious to see if you personally experienced any actual benefits by upping the dosage to 300?

 

[David.]

Was this recently or something you have done for a while?

Im curious to see if you personally experienced any actual benefits by upping the dosage to 300?

Too Many factors to consider . I went up about 17 pounds before I realized it and now nothing for a few weeks.

This cycle started off great but Ive stalled and if I don't start gaining again this will be an underhwelming cycle

 

[Rich]

I've tried quite a few different protein powders and w/o a doubt NItrotech is the best. Two different flavors and both have been good. Mixes super well. Good protein ratio.

 

[David.]

4 weeks left and I'm no longer comfortable with my body fat ratio. I know I have to push through and not let that compromise the rest of the cycle

Dbol is coming tomorrow

 

[David.]

Still 200.

Have to imagine the bloat from adrol is gone now so that's a different 200 than before maube

 

[The Process God]

Idk what's going on but I haven't gained any weight In 2,3 weeks and my adrol just ran out.

I'm still at 3700 cLories a day and hitting the gym hard. I feel fatter than I did a few weeks ago, but again same exact weight

@The Process God any ideas

Did you try pressing the reset button?

 

[David.]

Did you try pressing the reset button?

Huh?

 

[David.]

Finally moving the scale up again, up to 205. 2 weeks left

Idk if I liked anadrol. It made orgasms fucking weird and I just have a gut feeling that I like dbol better.

I think I'm doing tren dbol abol next cycle which feels like decades away.

Don't want to lose this size. None of my clothes fit though Tobe fair. My body proportion looks good but I still want to shed like 5 lbs to feel comfy. I just look swollen and everything is Ill fitting

 

[DeeThree]

David,

Isn't Test E the best thing to do?