Zen
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Are there not occasions that the shoulder goes back in smoothly and hurts, but is basically ok? It wasn't super violent like a dislocation often is.
From what i understand, no. Mine wasnt a full dislocation popped out and back in on its own. Full dislocation has to be manipulated back into place
The way the dr explained it to me for it to pop out at all you have to severly stretch or even tear the surrounding ligaments and thats where the recovery problem lies.
Its really hard to tighten the area up to a point that its stable enough not to recur during the course of a bball game.
The next day was really gross even tiny movements of my shoulder made this grinding crunching sound.