David.
Radical Centrist
- Joined
- Jun 30, 2009
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- 30,902
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Where are you getting 90 grams from without knowing the portions? 90 grams could be just from the chicken breast, powerbar,pasta and the milk that he's drinking.
Powerbar - most are 20g
Eggs -, 12g
Almonds - 10
Sandwich - 15
Pb- 5
Chicken - 25
You can estimate the portions based on the size of other meals.