WellYouNeednt
Needles and Pins
- Joined
- Sep 17, 2010
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Do you take it straight up or do you mix it with anything?
No, I learned the hard way -- it is absolutely awful!
I will usually mix it in a water bottle with cinnamon, True Lemon mix and sometimes i'll add a little cayenne pepper as well.
There are all kinds of recipes on the interwebs. Believe it or not, the simple mix i make is incredibly refreshing. I also do IF, so I am always consuming it on an empty stomach in the morning and it never upsets my stomach. I have been doing it for years.