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You're hitting the exact same muscle without any ancillary muscles with 5 different exvericies huh?
Also 5 is way too many. You'd know this if you did 5 minutes of research.
Let me ask yiu this. Even assuming what you did was possible and it isn't, what benefit do you think you're gaining by not working out your entire muscle group (you use this term incorrectly btw) on the same day? I'm being honest why don't you do any research? I'm 2 seconds away from posting yourroutine on reddit to watch dozens of flames roll in and I will post every single response
Ok I will try to answer all your questions.
I never said I'm hitting the exact same muscle without any ancillary(I admit I do not know what this means but I think you mean muscles near the main muscle) muscles with 5 different exercises?
I mean I am hitting the pectoral, in all of it's spots, all the strands and miofibrils by doing 5 exercises for chest, in consecutive days. I "feel it" in different spots/areas of the muscle(pectoral) when I am benching on day 2. I feel it towards the armpit on day 1, and towards the nipple on day 2.
5 is not too many, i disagree. Flat bench, decline bench, incline bench, and one other, I guess I do 4.
What I do is not possible? LOL? SRS? IF SRS I'M TURNING OFF COMPUTER.
What benefit do I think I'm gaining by not working out my entire muscle group on the same day?
Are you asking what benefit I'm getting by not doing a full body workout on 1 day? I am.
What term did I use incorrectly? Muscle Group? The pectorals are one muscle group. Unless the traps are associated with the pectorals and are both called a muscle group. Either way, not important to me.
I've done research, I've watched podcasts, I've heard doctors speak of this...
If you want post my routine, you won't shame me or make me think differently, but if it will be entertaining for RCF, here it is:
Monday-
30 min low-medium intensity cardio
Flat Bench - 75 kgs 4x10
Incline Bench - around 65 kgs 4x8-10
Decline Bench - around 65 kgs 3x8-10
(Don't know what it's called) Machine Sitting Down Chest Press - 30 kg(?) 3x10
Tuesday -
30 min low-medium intensity cardio
Flat Bench - 55 kgs 4x10
Incline Bench - around 45 kgs 4x8-10
Decline Bench - around 45 kgs 3x8-10
Dumbell Shoulder Press 12 kgs 3-4x10
Machine Sitting Row - 20-30 kgs 4x10
Wednesday -
30 min low-medium intensity cardio
Flat Bench - 55 kgs 4x10
Incline Bench - around 45 kgs 4x8-10
Decline Bench - around 45 kgs 3x8-10
Deadlift 75 kgs 4x10
Dumbell Curl 12 kgs 4x10
Tricep Rope Pulldown 20-30(?) kg 4x10
Btw, I do my cardio before my work out too. You mad?
I think I had another workout on Thursday with the same bench press exercises mixed in with some back and shoulder exercises.
That's as far as I got but the plan is to continue doing this, unfortunately I got sick due to the climate and will be resuming my workouts on Monday.
When you post this on reddit, post that I don't do heavy weight so I won't get injured and that I feel my muscles working in different parts on Tuesday and Wednesday. I think this means my muscles are growing in those areas.
If you can somehow prove me wrong I'd be open to changing my mind, but you'd have to show proof of scientific research done on this, not the opinion of a random guy sitting behind the computer.
Thx.