- Jun 30, 2009
- Reaction score
You need x amount of calories to maintain your weight. Tdeecalculator.netWhat is cico?
500 deficit, you lose a lb a week.
Keeping it simple, diets are really just calories in calories out. Certain macros keep you more satieted and you need Y amount of protein a day, but it really is just fine keeping it simple.
Green veggies, cauliflower keeps you very very full for the amount of calories consumed. Eat like 3 bags of this a day and some lean meat and you're gonna lose a lot of fat quickly.
Just count your calories and find food that you don't hate and don't love (or else you'll keep eating it until you've eaten too much), run 30 minutes a day to feel invested in keeping yo4 calories low (eat a donut for 2 minutes and you have wasted your 30 minute run, so you won't eat the donut) and you're really not going to have any trouble losing weight.