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Diet and Workout Routines

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Guys are gonna have to choose to do one at a time, either cut fat or gain muscle. Can't do both simultaneously
 
191. Weight coming on too fast

Lotsss of carbs and a bad weekend, but still the numbers don't make sense

Switched to SDrol this am, deca fully kicked today
 
I felt the worst I've ever felt a couple weeks ago, on anything, so I dropped the deca and finished the dbol

Weight went down to 184 fast.

Upped test and jumped back on dbol for mood and back up to 189 today. I wish I could just look like this off the stuff, id be done.

Appetite gone without the deca. This is gonna get dirty :/
 
At 191 right now without any water weight from dbol

Longest cycle I've ever ran. The orals.. I was on too long. Headaches. I'm significantly less fat on this one than I have been on previouscycles this far in which I am happy about.

Really not looking forward to deflating and to feel normal again. I already am having a tough time and high test is making life at least somewhat tolerable
 
I have been on TRT, since December 2019. Started with nasal gel (test), aplication was three times a day and became to cumbersome. Graduated to 100mg test cyp once a week and numbers did not really improve. Dose was increased to 140mg a week and i also moved to daily injecting with insulin needle. Numbers are now amazing, but a total waste, because gyms are still not open in NYC. I went from six days a week at 5:00am feeling mentally and physically amazing — to quarantine hitting and all gyms shut down.

Thankfully, I have decided to “take my talents” to Florida and get away from what is seemingly a sinking ship, here in NYC. Once we move, i am immediately joining a gym and looking to get into the best shape of my life!
 
I have been on TRT, since December 2019. Started with nasal gel (test), aplication was three times a day and became to cumbersome. Graduated to 100mg test cyp once a week and numbers did not really improve. Dose was increased to 140mg a week and i also moved to daily injecting with insulin needle. Numbers are now amazing, but a total waste, because gyms are still not open in NYC. I went from six days a week at 5:00am feeling mentally and physically amazing — to quarantine hitting and all gyms shut down.

Thankfully, I have decided to “take my talents” to Florida and get away from what is seemingly a sinking ship, here in NYC. Once we move, i am immediately joining a gym and looking to get into the best shape of my life!
Any physical improvement at all? Should still be somethjng
 
Apparently you really do have a genetic limit and a really crude way of analyzing it is how thick your wrists are.

Mine ain't big, I'm never gonna be huge. Guitar lifter must have unreal ones
 
Any physical improvement at all? Should still be somethjng

Without a doubt there is was physical improvement. I really did not increase the dose to impact the overall numbers (total test, free test and SHGB) until maybe a week or two before the lockdown.

I actually have a question for you —how often do you have bloodwork done on cycle? I am curious as to what your overall numbers look like on cycle?
 
Apparently you really do have a genetic limit and a really crude way of analyzing it is how thick your wrists are.

Mine ain't big, I'm never gonna be huge. Guitar lifter must have unreal ones

I have heard of this — i believe some refer to it as, “the golden ratio of body building”.
 
Without a doubt there is was physical improvement. I really did not increase the dose to impact the overall numbers (total test, free test and SHGB) until maybe a week or two before the lockdown.

I actually have a question for you —how often do you have bloodwork done on cycle? I am curious as to what your overall numbers look like on cycle?
Never, just hoping I die sooner than later
 
Anyone do the KETO diet? Is it easy to follow?
 
Anyone do the KETO diet? Is it easy to follow?

If you want to never enjoy a beer or glass of wine then sure...

It's pretty much impossible for me though because I like to enjoy myself and eat a pizza every now and again..
 

Rubber Rim Job Podcast Video

Episode 3-13: "Backup Bash Brothers"

Rubber Rim Job Podcast Spotify

Episode 3:11: "Clipping Bucks."
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