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Tingling in the feet sounds like peripheral neuropathy, which I have.. can be related to diabetes, so check your blood sugars.. I have adult onset (type 2). If you feel thirsty a lot...
Another possibility is you have a high toxin level.. some people don't eliminate certain toxins well. Vitamin B helps this, but some genotype ( especially from Scandinavia) don't absorb B well. You should be drinking a ton of water, since you have increased excercise and are heavy on protein.. Also antioxidants like cherry juice and pomegranite, but not a lot.. like a cup a day at most..
I also take a multivitamin and glucosamine and I think it helps joints. Yoga also helps.
About your feet. If you have lost weight, you may have reduced the fat pads in your feet.. this happens with age anyway..
I am against Nax, but I have Meloxicam, which I take occasionally especially after a hard excercise.. ibuprofen straight up also works, but not every day..
At the end of the day , my body hurts more as I age. That's a reality.. but keep moving somehow.. less impact is better, and less weight is better.. think cycling or spinning and elliptical.. See you chiro regularly and stretch a lot more..
Another possibility is you have a high toxin level.. some people don't eliminate certain toxins well. Vitamin B helps this, but some genotype ( especially from Scandinavia) don't absorb B well. You should be drinking a ton of water, since you have increased excercise and are heavy on protein.. Also antioxidants like cherry juice and pomegranite, but not a lot.. like a cup a day at most..
I also take a multivitamin and glucosamine and I think it helps joints. Yoga also helps.
About your feet. If you have lost weight, you may have reduced the fat pads in your feet.. this happens with age anyway..
I am against Nax, but I have Meloxicam, which I take occasionally especially after a hard excercise.. ibuprofen straight up also works, but not every day..
At the end of the day , my body hurts more as I age. That's a reality.. but keep moving somehow.. less impact is better, and less weight is better.. think cycling or spinning and elliptical.. See you chiro regularly and stretch a lot more..