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Diet and Workout Routines

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SuperSurge said:
What are the "right kinds" of protein bars? Give me a couple of examples so I know what to look for.
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quest bars ainec

not the cheapest available, but then again if you are using protein bars in the first place price can't be that big of an issue...

JSS2306 said:
Goal is to burn some fat off right while maintaining protein levels, right? I eat like 2 turkey sandwiches at a time, some baked chips, water. Cereal skim milk in the morning, 2 salmon fillets at night.

Any other ideas?
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i would dump the chips and cereal in favor of things like oatmeal, eggs, nuts, greek yogurt, fruits, veggies, cottage cheese, etc.

eating the stuff you do won't totally derail your weight loss (assuming reasonable portions obv) but the above would be better.
 
FiveThous said:
ra - do you call my name
ratm - killing in the name of

both older I know but they've been getting me amped these last couple weeks
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My ex stripped to"call my name". Sigh.

Rage is one if the four bands that make up my gym playlist
 
I've been dieting for about 2 weeks now, down about 8 pounds. Basically I was eating shit because I don't have much time for real meals as a car salesman. So I started just doing Almased protein shakes for breakfast and lunch and then grilled chicken and veggies for dinner. On Mondays and Thursdays I work until 9 PM so I do the chicken and veggies for lunch instead and have a shake for dinner.

I've also been doing bodyweight workouts and dumbbell workouts at my house. I don't feel like going to the gym after a 12 hour day so I just do it in the basement. To finish it up I pick some show on netflix that runs for 45 minutes, I watch two episodes while I work on the exercise bike.
 
Keep that protein up and make sure you're losing the right weight
 
I know nothing about workouts nd diets but i seem to lose weight whenever i do yarwork that leads to sweating.. can lose about 3 pound with a 45 minutes yardwork.
 
http://nblo.gs/ZeZXk

Hey guys, I've known this dude for a couple years now....he just made a blog post about how it is possible to eat to grow/cut/whatev, without $losing$ your a$$ financially. He is a fantastic strength coach, and anyone who lives on the east side should seek him out for some legit ass advice. I've known Jay (the author of the blog) for a few years now; we were early CrossFit fanatics together in the mid 2000s lol.

Worth a look.


P.S. AuxPie, I'll get a list of books for you together
 
Homer Safari said:
I know nothing about workouts nd diets but i seem to lose weight whenever i do yarwork that leads to sweating.. can lose about 3 pound with a 45 minutes yardwork.
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Well, that would be water weight. :)
 
Couldn't wait a week to replace my lunches. Got a pack of tortilla's, some deli meat, and deli cheese and made a wrap for lunch tomorrow. Roughly the same cost as the pre-packaged products.

Also bought box of Cliff Bars.
 
Im siTting pretty at 95 grams of protein and 550 calories today..excellent breakdown. That's like 70% protein
 
SuperSurge said:
Couldn't wait a week to replace my lunches. Got a pack of tortilla's, some deli meat, and deli cheese and made a wrap for lunch tomorrow. Roughly the same cost as the pre-packaged products.

Also bought box of Cliff Bars.
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Replace the tortillas with lettuce and double the meat hnnnnng

Tortillas are legit af though

My buddy is in canada, getting him and myself some ephedrine..its like half the price of bronkaid. Stoked to try it out, big time
 
I do ground chicken and ground turkey all super lean meats. You can really vary hour you prep it and it is easy to measure out in 8 ounce sections. I do four or five meals a day. I hit 100 grams of healthy Fats, 200 grams of protein no grains all in about 1700 calories a day. I've been building. Steadily on that diet.


Sent from my iPhone using Tapatalk
 
AuxiliaryPie said:
You gain on 1700 cals?
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Yes actually I do. I've never had issues putting on gains on a low cal regimen. It's always been more about my protein intake. I have a much harder time cutting. Also mind you that I don't try and hulk out but at my peak, I was pretty big.

Everybody is different, it is figuring out how your body responds best.


Sent from my iPhone using Tapatalk
 
David. said:
nope


and idk importing ephedra from a foregin country seems like wayyyyy too much effort.. its 6 bucks a box now
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It was actually a coincidence, him and his cousin are advanced body builders and his cousin told him "i only take X supplement and coffee on my cuts" sooo after reading about bronkaid i asked him if thats what his cuz takes and he said yeah; and that he's in cananda right now and buying me some lol. Ill probably pick up bronkaid tomorrow morning though cuz i dont wanna wait a week to start it. He said its $5 for ~50 pills

Edit- we actually got to a pharmacy this morning (still road tripping) and there wasnt a pharmacist on duty..raaaaage. whatevs guess ill just have to wait. 12 days without gym access :(
 
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