Best foods to eat ....

[Randolphkeys]

This leaves me with some questions:

1. Where was this plan when I worked out daily? I was a vegetarian and convinced eating a bowl of pasta was a good post-workout routine.

2. Do I have to be the one who makes a joke about the "beef banana" Pip puts in his mouth everyday at 12:00 noon, or should I leave it for Jigo?

3. Do I want to know what a beef banana is?

4. I've been tempted to do the meat/eggs thing in the morning... but what about the farting?

 

[David]

Clean foods with protein... And even fresh fruit.. Why ?? Amino Acids, which react faster..

This is an easy one... Up your calorie intake of clean foods...

I'll give you my personal diet for muscle building...

7:00am: 4 eggs sunny side up, 6 slices of turkey (or ham, but I hate ham), banana, 2 glasses milk, 1 glass juice, 2 pieces whole wheat toast

9:00am: Banana, protein shake, and something with a casein protein (casein means slow moving) I recommend cottage cheese


12:00pm: chicken breast or beef banana, 4 glasses of milk, 2 glasses juice, 3 slices of whole wheat bread and some vegetables


2:00pm: Snack like usually 4-5 slices of turkey, a low fat yogurt and almonds..

5:30pm: This is usually my main meal...No less than 5 glasses of milk, a big steak or 2 small steak... cottage cheese with low fat yogurt and some raisins.. 4 or 5 pieces of whole grain bread...vegetables,

9:00pm: snack- more turkey or chicken breast, water and a protein shake with a banana and natural peanut butter


12:00am: banana, chicken breast, 2 tbs. of peanut butter.

I want to see you eat all of this in one day... Seriously, I don't believe this at all :thumbdown

3. Do I want to know what a beef banana is?

Penis.

 

[PIP]

Beef banana is excellent... Beef in a blanket is fantastic as well..

But in all seriousness , 7:00am 12:00pm and 5:30pm are the key times...

 

[Splitz]

PIP you must be a friggen tank man, I really don't think I could down all that even if I had it.

 

[The Oi]

3. Do I want to know what a beef banana is??

I looked it up on my work computer. The computer immediately shut down and I received a phone call from HR asking me to send the computer back to them and wait for a call from my regional manager on Monday.

4. I've been tempted to do the meat/eggs thing in the morning... but what about the farting?

Farting is fun. I like to load up on fart friendly foods especially when I know my boss will be riding-along with me that day.

 

[The Oi]

I want to see you eat all of this in one day... Seriously, I don't believe this at all :thumbdown

The 9 million glasses of milk was the part that set off alarms for me. Pip...if you can youtube yourself eating this diet two days in a row, I will pay for your groceries for those two days.

CBBI said he'd throw in a 6-bunch of Beef Bananas if you do it naked.

 

[Randolphkeys]

I demand to know, Pip, what the hell is beef banana? Answer soon, or else I have no choice but to believe David.


Really, I want to know about the fart factor... I'm in a classroom all morning for three hours straight to begin my day... for the sake of the children I need to know how often I will fart on this plan.

 

[The Oi]

Really, I want to know about the fart factor... I'm in a classroom all morning for three hours straight to begin my day... for the sake of the children I need to know how often I will fart on this plan.

I'm not an expert but I do have a great deal of experience in this field. I'd estimate that you'd be working at about a 20 FPH (farts per hour) pace.

 

[cdt]

It's not like he eats that much everyday, it's when he's trying to pack on the lb's...

And I'm sure he feels "more than full" at a lot of those meals throughout the day.

Lifting always makes me hungry though, when I do chest/back for an hour, hour and a half I feel like I could eat all day. Take into account that he's most likely referring to skim milk, that's the only milk I can drink as it is what I was raised on. It's the least filling of all the milks.

 

[TrueCavsFan23]

Yeah that is a lot of food,but when you are trying to add on lbs. you need to eat a lot.

Btw, beef banana had me rollin!!!

 

[Collyflower]

hey, anybody got a link to download p90x?

I cant afford it.

if you have one could you PM me it please