194 was 222 just 2.5 months ago . Fasting off on and on for 12 to 18 hours plus cutting out processed foods and sugar and regular walking .199, gonna be 190 before I have good abs again, another wasted bulk
Anyone else still losing weight
That is awesome!194 was 222 just 2.5 months ago . Fasting off on and on for 12 to 18 hours plus cutting out processed foods and sugar and regular walking .
I did a 3 day water coffee tea fast as well during the process.
Props bro~!215-220 lbs, I have been going to the gym almost daily. Always do 10 minutes of cardio on the bike/treadmill. I give each arms/shoulders, back/chest/abs, and legs their own day. I feel I am stabilizing my muscles and getting a little stronger.
No progress on the weight loss but I think it's due to my shit diet. Psych meds helped cause so much of my weight gain which means I am stuck with the extra weight now that I am on medication that does not cause weight gain.
My goal would be to below 200 lbs.
Um and get like 80-100g of protein a day? No thx.If you have not tried fasting for parts of the day I highly suggest it . Cutting down to two meals a day with no snacking and not eating after 8 pm has greatly helped me . I don’t have time to go to the gym daily with two young kids , so being picky about only eating Whole Foods ( 80 percent Keto when I can) limit carbs and sugar when I can and only having two meals have made a great difference .
37 pounds down in 3 months in my 40s. I had honestly not had much hope just 3 months ago . You can do it!
Well a lot medical case studies are showing the importance of not eating too often during the day and giving your body a break between meals . And yes I do think you can get a high amount of protein in two quality meals.Um and get like 80-100g of protein a day? No thx.
Wear some type of fitness tracker watch. Machine calorie counters are wholly unreliable.Yyeeeah 34 min on epical 400 calories burned. I think that's what I'm going to go for now, calories burned instead of time. ~400 goal each time