Starting working out again, I'm getting fat. Doing a 5x5 routine but squats are gay (actually my body is gay) so it's gonna be DL heavy for a while, probably have one heavy, one light, one medium set a week, or something.
Also throwing some movements in to help my bowling strength because I got a new heavy ball
Going for weight loss and some strength gains until I hit the wall
And gonna eat healthier too yeah. Low carb yeahhh.
Wtf
Woke up and my elbows are in serious pain
My elbows
Never had this pain before
Maybe the stretching did it
Over-extension on whatever routine you were doing. Btw started doing reverse grip benchpress, totally trippy at first but give it a try gains have been substantial.