Nicky
Swayze
- Joined
- Mar 28, 2006
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Speaking of cutting-- I have a friend who just bought some whey protein. She doesn't workout at all, and she's not cutting anything from her normal eating routine. She makes these shakes, nightly-- often adding in peanut butter, honey, bananas, ice cream, and Oreo cookies.
Her goal is to make these shakes 600 calories-- all this without working out. From what I know, she's not trying to gain weight, but this will surely help her out. She's been doing this for almost 2 weeks.
Anyways, in addition to my pulled hamstring, I have a slight sprain in the opposite ankle, and I'm developing shin splints.
Her goal is to make these shakes 600 calories-- all this without working out. From what I know, she's not trying to gain weight, but this will surely help her out. She's been doing this for almost 2 weeks.
Anyways, in addition to my pulled hamstring, I have a slight sprain in the opposite ankle, and I'm developing shin splints.