Nicky
Swayze
- Joined
- Mar 28, 2006
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the key to hitting a plateau is changing it up. say you cant add any more weight to your bench press, well its time to start doing alternative chest exercises (DB bench, decline, incline, flys, close grip, wide grip, dips, etc). I havent hit a weightloss plateau yet but ive always been told to just eat at maintenance for a few days to a week and get back to your deficit
edit- totally assumed Nicky was like 5'10 or something :chuckles:
Absolutely not. I'm very short-- I'm almost hobbit height. It's funny what we assume about each other. :chuckles:
I'm thinking of starting Jillian's 90 day body revolution. I'm curious to see where I can go physically.
I'd most likely start in the beginning of June and seeing what a physical difference I get in a 90 day span.
**EDIT** - realized that I mastered the crow push up, without the modification form. I didn't realize how much strength I've gained within the last month. Definitely a go ahead sign that I should try something (Body Revolution) and see where I end up.
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