natedagg
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Replace salad dressing with salsa. Game changer
Try using hummus as salad dressing. If you want to cut it down, use tahini.
Replace salad dressing with salsa. Game changer
How many calories does it end up runningYea. Or a a smidge of olive oil and vinegar.
Things like this make a big difference.
Hummus is too fucking good Bro, get fat as shit if I started buying itTry using hummus as salad dressing. If you want to cut it down, use tahini.
How many calories does it end up running
Been getting up at 4:30am to get my workout/run out of the way. Running the Akron and Columbus half this year before Ironman training gets going again. Surprised with how much energy I have that early. The only reason that I haven’t don’t this before is I figured I would bonk out after 20 minutes. I’ve found it to be the complete opposite, seem to have energy to spare in the morning. I just don’t have the energy in the evening after work/football. Might continue after the season ends. Anyone else do the early morning workout?
Been getting up at 4:30am to get my workout/run out of the way. Running the Akron and Columbus half this year before Ironman training gets going again. Surprised with how much energy I have that early. The only reason that I haven’t don’t this before is I figured I would bonk out after 20 minutes. I’ve found it to be the complete opposite, seem to have energy to spare in the morning. I just don’t have the energy in the evening after work/football. Might continue after the season ends. Anyone else do the early morning workout?
Calories in calories outI could look through all these pages, but I'll just ask here.
I'm looking to change my diet to drop about 20 pounds. I could add an exercise element to this, but from strictly a diet perspective, what's a good diet routine to start up? I've heard people losing from the Keto stuff.
Calories in calories out
You need to figure out which foods make you feel full and start counting calories
Google image satiety index and Itll give you a graph.So, I'm being lazy. Any links to meal plans or calorie guides to make meal prep easier to minimize calories?
Carbs make people feel full. I'm going to guess those are the worst for minimizing calories.