Akron330
Rookie FA
- Joined
- Oct 23, 2010
- Messages
- 3,967
- Reaction score
- 2,662
- Points
- 113
Google image satiety index and Itll give you a graph.
Potatoes work for me, vegetables are going to be the best, bag of carrots, oatmeal, chicken breast, sandwiches, some ppl like rice, apples work for me. Salads - exchange dressing for salsa
You have to do some work and figure out your daily maintenance caloric requirements and then subtract 500 a day to lose a pound a week. 1000 for 2
I'm a huge chicken/potato/veggie guy as well. Makes meal prepping really easy. I usually marinate some chicken breasts in Italian dressing and grille it up on Sunday evening. Toss in some fried potatoes and cup of veggies and good to go for the week.
I do a lot of overnight oats in the morning.
1/3 cup of oats
1/3 cup greek vanilla yogurt
1/3 cup almond milk
1 banana
2-3 strawberries
Little bit of cinnamon
Maybe couple chocolate chips
If I work out in the morning I'll leave out the strawberries and add some chocolate whey protein and a little of the powdered peanut butter. Takes a couple minutes to prepare and breakfast is good to go for the next morning.