Adam
Reading and reacting
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DOMS is a fairy serious condition man, if you regularly have it, then you could be doing something wrong :/ what are your exercises for your supersets?
Not sure but it's always been one of those things for me. My sets recently have moved to eccentric isometric versions which seems to have helped it and a ton of foam rolling which kills but speeds it up. I tend to do:
Dumbbell bench press/ lat rows
Vert rows/dips/
rotator cuff/ lateral raise
Shoulder press/assisted pull up
Dead lifts/ a series of execerises designed to combat anterior pelvic tilt/ leg press
@DCunleaded thanks for this tips that makes sense and I'll give it a go starting today