Nicky
Swayze
- Joined
- Mar 28, 2006
- Messages
- 8,715
- Reaction score
- 5,370
- Points
- 113
Got thrown to the wolves at work. Coworker called off and they called me to fill in for her. This is my first solo day at the club. I'm running it, and really have little clue as to what I'm supposed to do. So, here I am, on RCF.
I guess this means that I'll do the workout with the members at 6. Today was supposed to be my no workout day-- I suppose I'll mainly focus on the lower body, since I seem to have no soreness below the waist. I feel an aromatherapy bath is coming on.
I'm realizing that I need top invest in a to go mixer, so I can bring my shakes with me, so I can get my after workout protein.
I guess this means that I'll do the workout with the members at 6. Today was supposed to be my no workout day-- I suppose I'll mainly focus on the lower body, since I seem to have no soreness below the waist. I feel an aromatherapy bath is coming on.
I'm realizing that I need top invest in a to go mixer, so I can bring my shakes with me, so I can get my after workout protein.