Out of the Rafters at the Q
Out of the Rafters
- Joined
- Aug 18, 2008
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I really don't value the number of bench press reps you can perform at all.I thought Wirfs would have been more of an animal on the bench. I mean 24 isn’t the end of the world but given what we saw or have seen I just felt like something brighter was imminent.
I think Higgins cost himself some money with that time too
The raw number is absolutely useless, as it's typically a factor of how short your arms are (longer arms = harder to do a rep). If you took the curve of bench press reps to arm length, and then fit the numbers to that curve, they might then be a decent indicator of upper body strength (which still wouldn't hold too much weight).