Apathy
shalom
- Joined
- Jul 11, 2010
- Messages
- 1,303
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Define healthy.
Morning: Oatmeal with fruit
Lunch: Usually a salad with the works (onions, croutons, some chopped eggs) + house dressing. Maybe a side of a soup and a yogurt.
Dinner: Usually meat, whether it be chicken with parmesan melted on it, brats, burger, etc. with a salad and spordically I make cous-cous (which is awesome)
Possible a hanful of cheez-it's here and there as well.....
Note that I'm not trying to get huge or shredded, just trying to reverse this mild skinny-fat thing I've slid into. I'm hoping that diet mixed with 25-30 minutes of cardio every day + some lifting every other day 5 times a week will do the trick.
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