I'm extremely introverted, start sweating whenever attention is on me, am 34 have rarely approached women. Have had ok success on dating online, but am looking for a certain kind of woman. The beautiful in shape gym chick's. They aren't online even if they were it is impossible to get them, but I want them bad so have to do what I've never done to get them. I'm about to start approaching. Where to begin? Again am extremely introverted and quiet.
First step--stop objectifying members of the opposite sex.
They're just people, dude. You don't "get" them. They aren't yours to possess.
- Treat them like people, with respect.
- Shower
Those are great first steps. If you want to take it a step further, start working out.
If you want to go further than that, figure out grooming--what style of facial hair works for you, what haircut works for you, and what clothes look good on you.
If you go that far, you're already ahead of like 96% of guys. Once you're in a relationship, if you're actually considerate and you go down on her, you're now ahead of 99%.
Congratulations Adonis, you've done it.
Oh, and I'm sure it goes without saying, but if you're into any of the online "Manosphere" like Jordan Peterson, Andrew Tate, Sneako, or further down the tunnel of blackpill, incel shit--just stop. It's not going to help you, and removing those poisons from your body will be the single best thing you can do for your mental health.