SixPACK
All-Star
- Joined
- Feb 18, 2009
- Messages
- 6,607
- Reaction score
- 6,021
- Points
- 113
Haha, no. I graduated a couple years back. In the stupid workforce.
If someone wants a quick 30min. workout you can do at your house (if you happened to miss yours, don't feel like going to the gym)
Squats - 60sec
Jump Squats - 60sec
Push-ups - 60sec
Plank - 60sec
Burpees - 60sec
Rest - 60sec
Repeat 5x
I ended up doing a different kind of push-up every time, and added raised knees (put my arms behind my head and touched opposite elbow to knee) for a 3 count and then burpee, repeat..For only a 30min workout, I felt it, in my shoulders, slightly chest (over 100 nose to floor push-ups), tri's and huge in the abs. I would recommend it for anyone traveling or want to get a quick pump in before you go out.
If someone wants a quick 30min. workout you can do at your house (if you happened to miss yours, don't feel like going to the gym)
Squats - 60sec
Jump Squats - 60sec
Push-ups - 60sec
Plank - 60sec
Burpees - 60sec
Rest - 60sec
Repeat 5x
I ended up doing a different kind of push-up every time, and added raised knees (put my arms behind my head and touched opposite elbow to knee) for a 3 count and then burpee, repeat..For only a 30min workout, I felt it, in my shoulders, slightly chest (over 100 nose to floor push-ups), tri's and huge in the abs. I would recommend it for anyone traveling or want to get a quick pump in before you go out.