• Changing RCF's index page, please click on "Forums" to access the forums.

Diet and Workout Routines

Do Not Sell My Personal Information
I know you can't gain muscle and lose weight at the same time. I was asking how many lbs should I be looking to gain on my first cycle. But I guess that's not important. I'm going to go to hard with cardio the next 3 months and hopefully see abs. Then I will clean bulk untill I am the hulk.

How much would test e cost me if its my first cycle and where can I get it?
 
DeeThree said:
I know you can't gain muscle and lose weight at the same time. I was asking how many lbs should I be looking to gain on my first cycle. But I guess that's not important. I'm going to go to hard with cardio the next 3 months and hopefully see abs. Then I will clean bulk untill I am the hulk.

How much would test e cost me if its my first cycle and where can I get it?
Click to expand...

I strongly suggest not using steroids unless you're willing to commit for the rest of your life. And with that comes complications, so you really need to make sure you're ready.

You lose a lot when you come off cycle. To the point where it may not be worth it.

How much you gain is dependent on a lot of factors. It requires perfection in diet and at the gym. If you fuck up, nothing. You'll gain nothing. Or an extra 40 lbs of fat and 10 of water. My first cycle was probably 10 water 10 muscle and an ungodly amount of fat that took a ridiculous amount of time to lose.

Along with test e you need ancillary compounds and needles and syringes. Needles and syrgines are cheap and easy to find. Aas and ancillaries can be purchased on the dream market which requires tor and a dream market account.

Test e is probably 50 bucks, all the rest of the stuff you need is another hundred, 150 or so.

There are lots of things to consider like your susceptibility to hair loss, acne, sex drive, aggression, mood. Please do lots of research before messing with your hormones and risking never coming back to homeostasis. This isn't something to take lightly or fuck up.
 
Do steroids help with weight loss?

Does anything help with weight loss? supllmenetnts?
 
DeeThree said:
Do steroids help with weight loss?

Does anything help with weight loss? supllmenetnts?
Click to expand...
There are steroids that suppress appetite and that hold your muscle. You lose muscle when you cut.

Losing weight is so quick that you shouldn't use gear to do it. You can lose a pound or two a week safely just by counting your calories and staying under your maintenance.

Thing that will help most is your diet - finding food that has protein and food that keeps you full. Outside of this and cardio, bronkaid contains ephedrine and is over the counter. Stimulant and suppresses appetite. Isn't a magic pill but it does have a substantial impact
 
David, how much protein should I eat a day to lose minimal muscle? I weigh 270. 6'3. 28 years old. Big gut.
 
DeeThree said:
David, how much protein should I eat a day to lose minimal muscle? I weigh 270. 6'3. 28 years old. Big gut.
Click to expand...
There's conflicting data.a lot of science says not much at all, like 150g for you, but you may as well be safe and get it closer to 270.

Iirc lifting is more important than protein intake to maintain but really, just don't fuck with it and risk it and just do everything the right way and you won't spin your wheels for years
 
Mushrooms,
Celery,
3 Eggs,
Jalapeno,
Tomatoes,
3 eggs,
2 slices of peppered cheese,
salt,
pepper,
paprika,

Best omlette ever.
 
David. said:
There's conflicting data.a lot of science says not much at all, like 150g for you, but you may as well be safe and get it closer to 270.

Iirc lifting is more important than protein intake to maintain but really, just don't fuck with it and risk it and just do everything the right way and you won't spin your wheels for years
Click to expand...
I'm thinking of doing the 3 main lifts and days incorporating biceps,abs,triceps,traps, and back(during the days I'm not benching, squatting and deadlifting).

30 min of cardio on the treadmil to start for about a week, then move up to 45 minutes, then a week later to 1 hour.

Goal is to lose weight. Lots of weight, like 100 lbs.

How long do you think that will take with that exercise regimen and a strict diet with 1000 cals below meintanace?
 
DeeThree said:
I'm thinking of doing the 3 main lifts and days incorporating biceps,abs,triceps,traps, and back(during the days I'm not benching, squatting and deadlifting).

30 min of cardio on the treadmil to start for about a week, then move up to 45 minutes, then a week later to 1 hour.

Goal is to lose weight. Lots of weight, like 100 lbs.

How long do you think that will take with that exercise regimen and a strict diet with 1000 cals below meintanace?
Click to expand...
Start even lower on cardio imo

If you do too much you burnout and quit.

You may see weight drop even faster than expected, especially at the start because you're probably carrying 10 lbs of water and poop, but 100 lbs takes a year of perfect consistency
 
David. said:
Start even lower on cardio imo

If you do too much you burnout and quit.

You may see weight drop even faster than expected, especially at the start because you're probably carrying 10 lbs of water and poop, but 100 lbs takes a year of perfect consistency
Click to expand...

How do I find out how many calories I need? I'm at 35 BMI
 
DeeThree said:
How do I find out how many calories I need? I'm at 35 BMI
Click to expand...
Google tdee calculator.

It's not perfect so find a few and get an average. Track your calories in calories out for a week or so and compare to the results you should see based on that number and adjust
 
You must log in or register to reply here.

Rubber Rim Job Podcast Video

Episode 3-14: "Time for Playoff Vengeance on Mickey"

Rubber Rim Job Podcast Spotify

Episode 3:14: " Time for Playoff Vengeance on Mickey."
Top