David.
Radical Centrist
- Joined
- Jun 30, 2009
- Messages
- 30,887
- Reaction score
- 27,216
- Points
- 135
Yea but yo can lose muscle which is hard to buildI wouldn't worry too much about what zone you are in for Aerobic Activity when trying to lose weight. As long as you have taken in less calories then are needed to maintain your weight...at the end of each day...you will lose weight.